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• Grau I – ocorre o estiramento dos ligamentos sem rotura. Ou seja, os ligamentos esticam, mas nu00e3o rompem;

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• Grau II – ocorre rotura parcial de um ou mais ligamentos;

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• Grau III – ocorre rotura total dos ligamentos.

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Mariana Antunes

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• Licenciada em Fisioterapia pela Escola Superior de Tecnologia da Sau00fade de Coimbra

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nA que sinais ou sintomas devo prestar atenu00e7u00e3o, em caso de entorse da tibiotu00e1rsica?nnPor norma, uma entorse da tibiotu00e1rsica provoca:n

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• Inchau00e7o (edema) no tornozelo;

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• Dificuldade em apoiar o pu00e9, mesmo a caminhar;

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• Dor localizada na parte de fora do pu00e9;

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• Nu00f3doa negra (hematoma) na zona da lesu00e3o.

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nDe forma a aliviar a dor, u00e9 importante que tente reduzir os sinais inflamatu00f3rios nos primeiros dias, fazendo repouso e colocando o pu00e9 em locais de maior elevau00e7u00e3o. Adicionalmente, deve colocar gelo na regiu00e3o e usar um pu00e9 elu00e1stico de modo a restringir o movimento e promover a absoru00e7u00e3o do edema, diminuindo assim o inchau00e7o da regiu00e3o.n

Como u00e9 feito o tratamento da entorse da tibiotu00e1rsica?

nO tratamento passa pelo reforu00e7o muscular da regiu00e3o do pu00e9, bem como pelo aumento progressivo da carga e da estabilidade do tornozelo, de modo a recuperar correta e completamente. Desta maneira, iru00e1 prevenir o aparecimento de uma nova entorse.nnRelativamente u00e0 recuperau00e7u00e3o, u00e9 importante e necessu00e1rio perceber que as estruturas corporais levam o seu tempo a voltar ao normal. Assim sendo, o tempo de recuperau00e7u00e3o de uma entorse da tibiotu00e1rsica vai depender de diversos fatores, mas principalmente do tipo de lesu00e3o.nnnCaso ainda tenha du00favidas relativas u00e0 sintomatologia ou tratamento de entorses, contacte a clizone. Os nossos terapeutas estu00e3o disponu00edveis para o ajudar sempre que necessitar contribuindo para a sua completa recuperau00e7u00e3o.nnMarcar consultannnSiga-nos:nnnFacebooknnnInstagramn“,”post_title”:”Entorse da tibiotu00e1rsica. Sabe o que u00e9?”,”post_excerpt”:””,”post_status”:”publish”,”comment_status”:”closed”,”ping_status”:”open”,”post_password”:””,”post_name”:”entorse-da-tibiotarsica-sabe-o-que-e”,”to_ping”:””,”pinged”:””,”post_modified”:”2022-01-31 16:04:10″,”post_modified_gmt”:”2022-01-31 16:04:10″,”post_content_filtered”:””,”post_parent”:0,”guid”:”https://clizone.pt/?p=4496″,”menu_order”:0,”post_type”:”post”,”post_mime_type”:””,”comment_count”:”0″,”filter”:”raw”},{“ID”:4429,”post_author”:”1″,”post_date”:”2022-02-01 10:00:00″,”post_date_gmt”:”2022-02-01 10:00:00″,”post_content”:”u00c9 importante que a mulher gru00e1vida se mantenha ativa. Segundo as guidelines da OMS, u00e9 aconselhado fazer um mu00ednimo de 150 minutos de atividade fu00edsica moderada por semana. O pilates durante a gravidez tem vindo a revelar-se bastante vantajoso para as suas praticantes.

A pru00e1tica desta modalidade traz benefu00edcios para a mulher gru00e1vida como a melhoria da capacidade cardiovascular, da postura, da foru00e7a muscular e da flexibilidade. Para alu00e9m de reduzir a incidu00eancia de dores na lombar, de incontinu00eancia e de diu00e1stase, o pilates tambu00e9m diminui o risco de diabetes gestacional, pru00e9-eclampsia, parto por cesariana e obesidade.

ttnttttttttttttttttttttttttttnttQualquer gestante pode praticar pilates, desde que tenha autorizau00e7u00e3o por parte do mu00e9dico que a acompanha e nu00e3o possua nenhuma contraindicau00e7u00e3o. Contudo, nos casos em que a mulher nunca praticou a modalidade, u00e9 recomendado comeu00e7ar apenas no 2u00ba trimestre da gravidez. Se ju00e1 fazia antes, pode comeu00e7ar mais cedo, mediante autorizau00e7u00e3o mu00e9dica.

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Adriana Batista

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• Instrutora de Pilates APPI
• Licenciada em Fisioterapiau00a0pelau00a0Escola Superior de Tecnologia da Sau00fade de Coimbra.u00a0

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Posso fazer todos os exercu00edcios de pilates durante a gravidez?

ttnttExistem exercu00edcios que su00e3o contraindicados, mas tudo depende do grau de atividade da mulher antes da gravidez, tal como do tipo de exercu00edcios que realizava. Assim sendo, u00e9 importante ser acompanhada e avaliada por profissionais de sau00fade qualificados na u00e1rea, como o fisioterapeuta.

ttnttttttttttttttttttttttttttnttNa clizone, todas as aulas de pilates na gravidez su00e3o precedidas de uma avaliau00e7u00e3o inicial. Planeadas de acordo com as necessidades de cada mulher, su00e3o ajustadas aos seus objetivos e condiu00e7u00e3o fu00edsica atual.u00a0

Se tem alguma du00favida, contacte as nossas clu00ednicas e seru00e1 encaminhada para um fisioterapeuta que a iru00e1 acompanhar ao longo de todo o processo.

ttntttnttttttMarcar consultantttttnttSiga-nos:

ttntttttnttttttFacebookntttttttttttntttttnttttttInstagramnttttttttttt“,”post_title”:”Pilates na gravidez. u00c9 seguro?”,”post_excerpt”:””,”post_status”:”publish”,”comment_status”:”closed”,”ping_status”:”open”,”post_password”:””,”post_name”:”pilates-na-gravidez-e-seguro”,”to_ping”:””,”pinged”:””,”post_modified”:”2022-01-31 15:59:29″,”post_modified_gmt”:”2022-01-31 15:59:29″,”post_content_filtered”:””,”post_parent”:0,”guid”:”https://clizone.pt/?p=4429″,”menu_order”:0,”post_type”:”post”,”post_mime_type”:””,”comment_count”:”0″,”filter”:”raw”},{“ID”:4369,”post_author”:”1″,”post_date”:”2022-01-27 14:36:46″,”post_date_gmt”:”2022-01-27 14:36:46″,”post_content”:”A tendinite define-se como a inflamau00e7u00e3o de um tendu00e3o, sendo que a tendinite do supra espinhoso u00e9 a mais frequente no ombro. No entando, qualquer um dos tendu00f5es que forma a coifa dos rotadores – conjunto de mu00fasculos que envolvem a articulau00e7u00e3o do ombro – pode ser afetado por este quadro inflamatu00f3rio.u00a0

“As causas mais comuns da tendinite do ombro su00e3o o esforu00e7o intenso e repetitivo com o brau00e7o ou permanecer por longos peru00edodos de tempo numa mu00e1 postura.”

Alu00e9m disso, o tendu00e3o pode ficar inflamado devido ao uso excessivo do computador, cmo tambu00e9m com u00e0 pru00e1tica de exercu00edcio fu00edsico de forma inadequada ou demasiado intensiva, ou manuseamento incorreto de objetos pesados com os brau00e7os.

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• Dor em determinados movimentos (como desapertar o soutien, ou colocar o cinto de seguranu00e7a ou atu00e9 vestir o casaco, por exemplo)

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• Dor localizada intensa que pode surgir de repente e que tende a agravar-se u00e0 noite;

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• Dificuldade ao levantar o brau00e7o acima do nu00edvel dos ombros;

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• Sensau00e7u00e3o de que a dor se espalha pelo brau00e7o;

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• Sensau00e7u00e3o de formigueiro ou dormu00eancia no ombro e/ou brau00e7o;

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• Reduu00e7u00e3o da foru00e7a muscular;

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• Limitau00e7u00e3o na realizau00e7u00e3o de certos movimentos.

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Sara Pacheco

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• Osteopata pela Escuela de Osteopatu00eda de Madrid
• Licenciada em Fisioterapia pela Escola Superior de Sau00fade do Instituto Politu00e9cnico de Leiria

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Como u00e9 feito o diagnu00f3stico e tratamento da tendinite do ombro?

ttnttO diagnu00f3stico da tendinite do ombro deve ser feito pelo ortopedista, fisiatra ou fisioterapeuta, atravu00e9s da avaliau00e7u00e3o dos sintomas apresentados pelo paciente e da realizau00e7u00e3o de exames complementares de diagnu00f3stico.

nO tratamento recomendado varia de acordo com a fase da tendinite e sintomas apresentados, podendo ser indicado o uso de medicau00e7u00e3o, realizau00e7u00e3o de fisioterapia ou cirurgia, nos casos mais graves.

ttnttttttttttttttttttttttttttntt”A fisioterapia tem como objetivo de tratamento, diminuir a dor e a inflamau00e7u00e3o, mas, sobretudo, recuperar o equilu00edbrio entre os vu00e1rios grupos musculares, de forma a restaurar a correta mobilidade do ombro, ajudando a aliviar os sintomas.ttnttPara tal, o fisioterapeuta pode recorrer u00e0 aplicau00e7u00e3o de agentes tu00e9rmicos e u00e0 eletroterapia. A utilizau00e7u00e3o de tu00e9cnicas manuais, como mobilizau00e7u00e3o articular, manipulau00e7u00e3o, tu00e9cnicas miofasciais e exercu00edcios de fortalecimento tambu00e9m u00e9 bastante comum.

ttnttSe suspeita que pode estar com uma tendinite no ombro, ou se tem mais alguma du00favida, nu00e3o espere mais!
Contacte as nossas clu00ednicas e teremos todo o gosto em ajudar!

ttntttnttttttMarcar consultantttttnttSiga-nos:

ttntttttnttttttFacebookntttttttttttntttttnttttttInstagramnttttttttttt“,”post_title”:”Tenho uma tendinite no ombro! E agora?”,”post_excerpt”:””,”post_status”:”publish”,”comment_status”:”closed”,”ping_status”:”open”,”post_password”:””,”post_name”:”tenho-uma-tendinite-no-ombro-e-agora”,”to_ping”:””,”pinged”:””,”post_modified”:”2022-01-31 15:58:51″,”post_modified_gmt”:”2022-01-31 15:58:51″,”post_content_filtered”:””,”post_parent”:0,”guid”:”https://clizone.pt/?p=4369″,”menu_order”:0,”post_type”:”post”,”post_mime_type”:””,”comment_count”:”0″,”filter”:”raw”},{“ID”:4147,”post_author”:”1″,”post_date”:”2022-01-12 09:24:53″,”post_date_gmt”:”2022-01-12 09:24:53″,”post_content”:”A cervicalgia caracteriza-se pela dor na cervical e u00e9 um dos quadros dolorosos mais comuns.
A coluna cervical u00e9 formada por 7 vu00e9rtebras que se articulam entre si e estu00e3o separadas pelos discos intervertebrais, cuja funu00e7u00e3o primordial u00e9 distribuir o peso e permitir o movimento.
A sua estabilidade depende nu00e3o su00f3 da estrutura u00f3ssea, mas tambu00e9m dos ligamentos e mu00fasculos que a rodeiam.
Devido apresentar uma grande mobilidade e por estar menos protegida que a restante coluna, u00e9 tambu00e9m uma zona mais suscetu00edvel a lesu00f5es, que provocam dor e limitau00e7u00e3o de movimentos.

ttnttttttttttttttttttttttttttnttAlu00e9m disso, a cervical relaciona-se com vu00e1rias partes do corpo e, por isso, devido a estas relau00e7u00f5es e u00e0 sua complexidade, a cervicalgia pode ter inu00fameras causas, por exemplo:

• stress e ansiedade;
• mu00e1s posturas mantidas;
• torcicolos;
• alterau00e7u00f5es degenerativas entre outros.

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Sara Pacheco

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• Osteopata pela Escuela de Osteopatu00eda de Madrid
• Licenciada em Fisioterapia pela Escola Superior de Sau00fade do Instituto Politu00e9cnico de Leiria

Dependendo da causa da dor cervical, esta pode ainda acompanhar-se de outros sintomas como cefaleias, espasmos musculares, diminuiu00e7u00e3o da amplitude de movimentos da cervical entre outros.

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Como a fisioterapia pode ajudar no tratamento da Cervicalgia?

ttnttAntes de qualquer tratamento, u00e9 fundamental fazer uma avaliau00e7u00e3o completa e minuciosa, de forma a perceber qual a causa e, a partir dau00ed, planear o tratamento de acordo com as necessidades detetadas na avaliau00e7u00e3o.

Assim, os casos de cervicalgias podem ser controlados atravu00e9s de vu00e1rios tipos de intervenu00e7u00e3o, bem como:u00a0

• terapia manual;
• aplicau00e7u00e3o de calor;
• exercu00edcios terapu00eauticos;
• entre outros.

ttnttttttttttttttttttttttttttntt”O estilo de vida pode tambu00e9m ter um papel relevante no desenvolvimento e progressu00e3o das cervicalgias”.u00a0

Contudo, u00e9 importante compreender a necessidade e pertinu00eancia do exercu00edcio fu00edsico regular e adequado, a correu00e7u00e3o das posturas viciosas de trabalho bem como uma dieta saudu00e1vel e equilibrada, de forma a prevenir ou minimizar esta situau00e7u00e3o.

Marque ju00e1 a sua consulta com os nossos fisioterapeutas!

ttntttnttttttMarcar consultantttttnttSiga-nos:

ttntttttnttttttFacebookntttttttttttntttttnttttttInstagramnttttttttttt“,”post_title”:”Cervicalgia – O que u00e9?”,”post_excerpt”:”A cervicalgia caracteriza-se pela dor na cervical e u00e9 um dos quadros dolorosos mais comuns.nnA coluna cervical u00e9 formada por 7 vu00e9rtebras que se articulam entre si e estu00e3o separadas pelos discos intervertebrais, cuja funu00e7u00e3o primordial u00e9 distribuir o peso e permitir o movimento.nA sua estabilidade depende nu00e3o su00f3 da estrutura u00f3ssea, mas tambu00e9m dos ligamentos e mu00fasculos que a rodeiam.”,”post_status”:”publish”,”comment_status”:”closed”,”ping_status”:”open”,”post_password”:””,”post_name”:”cervicalgia-o-que-e”,”to_ping”:””,”pinged”:””,”post_modified”:”2022-01-31 15:57:03″,”post_modified_gmt”:”2022-01-31 15:57:03″,”post_content_filtered”:””,”post_parent”:0,”guid”:”https://clizone.pt/?p=4147″,”menu_order”:0,”post_type”:”post”,”post_mime_type”:””,”comment_count”:”0″,”filter”:”raw”}],”post_count”:6,”current_post”:-1,”in_the_loop”:false,”post”:{“ID”:5000,”post_author”:”1″,”post_date”:”2022-02-22 10:00:00″,”post_date_gmt”:”2022-02-22 10:00:00″,”post_content”:”Sabia que a OMS aconselha u00e0 mulher no pu00f3s parto pelo menos 150 minutos de atividade fu00edsica moderada, por semana?

ttnttttttttttttttttttttttttttnttSe foi mu00e3e recentemente, considere a pru00e1tica de pilates pu00f3s parto. Estas aulas iru00e3o trazer-lhe imensos benefu00edcios, como a melhoria das alterau00e7u00f5es que possam ter advindo da gravidez e do parto, nomeadamente:

• incontinu00eancia urinu00e1ria;
• dores na coluna;
• diu00e1stase do reto abdominal;
• aumento de peso.

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Adriana Batista

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• Instrutora de Pilates APPI
• Licenciada em Fisioterapiau00a0pelau00a0Escola Superior de Tecnologia da Sau00fade de Coimbra.

O pilates contribui para uma sensau00e7u00e3o de bem estar, potencia a interau00e7u00e3o social e reduz tanto a ansiedade como a depressu00e3o pu00f3s parto.”

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Quando u00e9 que posso iniciar o pilates pu00f3s parto?

ttnttNormalmente entre 6 a 8 semanas apu00f3s o parto, a mulher pode iniciar o pilates.

No entanto, u00e9 obrigatu00f3rio que tenha uma autorizau00e7u00e3o do mu00e9dico que a acompanha. Caso ju00e1 tenha tido alta das consultas pu00f3s parto, poderu00e1 dar inu00edcio u00e0s aulas.

Em ambos os casos, u00e9 necessu00e1ria uma avaliau00e7u00e3o por parte do fisioterapeuta.

Nu00e3o tem a quem deixar o seu bebu00e9? Na clizone ficamos mais que felizes por recebu00ea-los! Pode trazer o seu bebu00e9 para as aulas de pilates, sem qualquer problema!

ttnttttttttttttttttttttttttttnttTodas as aulas de pilates su00e3o precedidas de uma avaliau00e7u00e3o inicial e planeadas de acordo com as necessidades, objetivos e condiu00e7u00e3o fu00edsica de cada pessoa. Se tem alguma du00favida ou gostaria de se inscrever nas nossas aulas de pilates, contacte as nossas clu00ednicas e seru00e1 encaminhada para um fisioterapeuta que o iru00e1 ajudar.

Marque ju00e1 a sua consulta com os nossos fisioterapeutas!

ttntttnttttttMarcar consultanttttt“,”post_title”:”Fui mu00e3e! Posso fazer pilates?”,”post_excerpt”:””,”post_status”:”publish”,”comment_status”:”open”,”ping_status”:”open”,”post_password”:””,”post_name”:”fui-mae-posso-fazer-pilates”,”to_ping”:””,”pinged”:””,”post_modified”:”2022-02-23 15:50:39″,”post_modified_gmt”:”2022-02-23 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